Being generally unwell for the past few weeks had practically worn me down. Although I have been sleeping more than normal, I still wake up feeling tired and dispirited. I tend to yawn and feel drowsy just two or three hours after waking. Wuan suggested that I change my routine ? wake up earlier and have the breakfast that I usually skip. Following her advice, I dragged myself out of bed at eight this morning and had a mug of hot Milo. Lunch was also served earlier than usual because I was already feeling hungry at ten. Perhaps my diet had not been giving me the needed nutrition in which case, I will have to resort to vitamin and mineral supplements. It is no fun feeling exhausted all the time. Hopefully this change from the usual will perk up my vigour again.