Being generally unwell for the past few weeks had practically worn me down. Although I have been sleeping more than normal, I still wake up feeling tired and dispirited. I tend to yawn and feel drowsy just two or three hours after waking. Wuan suggested that I change my routine ? wake up earlier and have the breakfast that I usually skip. Following her advice, I dragged myself out of bed at eight this morning and had a mug of hot Milo. Lunch was also served earlier than usual because I was already feeling hungry at ten. Perhaps my diet had not been giving me the needed nutrition in which case, I will have to resort to vitamin and mineral supplements. It is no fun feeling exhausted all the time. Hopefully this change from the usual will perk up my vigour again.
Penang Trip 2 - Day 1 - 25 August 2013
Dealing with prejudices - Breaking Barriers - The Borneo Post - 26 October, 2013
Wonderful Wuan - Breaking Barriers - The Borneo Post - 19 October, 2013
My principles in life - Breaking Barriers - The Borneo Post - 12 October, 2013
Multiple benefits of accessible tourism - Breaking Barriers - The Borneo Post - 5 October, 2013