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<channel>
	<title>The Digital Awakening &#187; Detrusitol 2mg tablet</title>
	<atom:link href="http://www.petertan.com/blog/tag/detrusitol-2mg-tablet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.petertan.com/blog</link>
	<description>Living One Day At A Time</description>
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		<title>On Detrusitol SR 4mg Capsules Again</title>
		<link>http://www.petertan.com/blog/2010/09/21/on-detrusitol-sr-4mg-capsules-again/</link>
		<comments>http://www.petertan.com/blog/2010/09/21/on-detrusitol-sr-4mg-capsules-again/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 16:48:37 +0000</pubDate>
		<dc:creator>Peter Tan</dc:creator>
				<category><![CDATA[Chronic Renal Failure]]></category>
		<category><![CDATA[Detrusitol 2mg tablet]]></category>
		<category><![CDATA[Detrusitol SR 4mg]]></category>
		<category><![CDATA[extended release capsules]]></category>
		<category><![CDATA[neurogenic bladder]]></category>
		<category><![CDATA[overactive bladder]]></category>
		<category><![CDATA[prolonged release capsules]]></category>
		<category><![CDATA[Tolterodine 2mg]]></category>
		<category><![CDATA[Tolterodine SR 4mg]]></category>
		<category><![CDATA[Tolterodine Tartrate]]></category>

		<guid isPermaLink="false">http://www.petertan.com/blog/?p=1478</guid>
		<description><![CDATA[Detrusitol SR 4mg prolonged release capsule. After one year on a twice daily dosage of Detrusitol 2mg tablets, the University Malaya Medical Centre pharmacy has switched me back to the Detrusitol SR 4mg extended release capsules again. For unexplained reasons, the pharmacy stopped dispensing the SR 4mg. Detrusitol in the prolonged release capsule form is [...]
Related posts:<ol>
<li><a href='http://www.petertan.com/blog/2008/05/29/lump-in-scrotum-and-detrusitol-sr-4mg/' rel='bookmark' title='Lump In Scrotum And Detrusitol SR 4mg'>Lump In Scrotum And Detrusitol SR 4mg</a></li>
<li><a href='http://www.petertan.com/blog/2007/01/31/all-is-not-well-with-my-kidneys/' rel='bookmark' title='All Is Not Well With My Kidneys'>All Is Not Well With My Kidneys</a></li>
<li><a href='http://www.petertan.com/blog/2007/11/29/it-is-expensive-to-be-sick/' rel='bookmark' title='It Is Expensive To Be Sick'>It Is Expensive To Be Sick</a></li>
<li><a href='http://www.petertan.com/blog/2005/01/31/creatinine-alert/' rel='bookmark' title='Creatinine Alert'>Creatinine Alert</a></li>
<li><a href='http://www.petertan.com/blog/2004/08/01/the-state-of-my-kidneys/' rel='bookmark' title='The State of my Kidneys'>The State of my Kidneys</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://petertan.com/images3/detrusitol-sr-4mg-dsc4877.jpg" border="2" width="640" height="480" alt="Detrusitol SR 4mg prolonged release capsule"/><br /><em>Detrusitol SR 4mg prolonged release capsule.</em></center></p>
<p>After one year on a twice daily dosage of Detrusitol 2mg tablets, the University Malaya Medical Centre pharmacy has switched me back to the <a href="http://www.petertan.com/blog/2008/05/29/lump-in-scrotum-and-detrusitol-sr-4mg/">Detrusitol SR 4mg</a> extended release capsules again. For unexplained reasons, the pharmacy stopped dispensing the SR 4mg. </p>
<p>Detrusitol in the prolonged release capsule form is more convenient as I need to take it only once daily. Unlike the previous SR capsules which were packed seven capsules to a blister strip, the current ones come loose in 30s to a small plastic container. The new capsules appear smaller in size too. </p>
<p>I have been taking Detrusitol either in 2mg tablets or 4mg prolonged release capsules since 2004 when I was diagnosed with chronic renal failure. This is to relax my overactive bladder and the frequent urge to urinate, and in turn, reduces the risk of a reflux of urine from the bladder back to the kidneys, which if left unchecked will cause further damage to them.</p>
<p>Related posts:<ol>
<li><a href='http://www.petertan.com/blog/2008/05/29/lump-in-scrotum-and-detrusitol-sr-4mg/' rel='bookmark' title='Lump In Scrotum And Detrusitol SR 4mg'>Lump In Scrotum And Detrusitol SR 4mg</a></li>
<li><a href='http://www.petertan.com/blog/2007/01/31/all-is-not-well-with-my-kidneys/' rel='bookmark' title='All Is Not Well With My Kidneys'>All Is Not Well With My Kidneys</a></li>
<li><a href='http://www.petertan.com/blog/2007/11/29/it-is-expensive-to-be-sick/' rel='bookmark' title='It Is Expensive To Be Sick'>It Is Expensive To Be Sick</a></li>
<li><a href='http://www.petertan.com/blog/2005/01/31/creatinine-alert/' rel='bookmark' title='Creatinine Alert'>Creatinine Alert</a></li>
<li><a href='http://www.petertan.com/blog/2004/08/01/the-state-of-my-kidneys/' rel='bookmark' title='The State of my Kidneys'>The State of my Kidneys</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Blood Work for August 2010</title>
		<link>http://www.petertan.com/blog/2010/08/26/blood-work-for-august-2010/</link>
		<comments>http://www.petertan.com/blog/2010/08/26/blood-work-for-august-2010/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:13:19 +0000</pubDate>
		<dc:creator>Peter Tan</dc:creator>
				<category><![CDATA[Chronic Renal Failure]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[clean intermittent catheterization]]></category>
		<category><![CDATA[Detrusitol 2mg tablet]]></category>
		<category><![CDATA[Detrusitol SR 4mg]]></category>
		<category><![CDATA[fasting blood glucose]]></category>
		<category><![CDATA[high serum creatinine]]></category>
		<category><![CDATA[kidney failure]]></category>
		<category><![CDATA[lipid profile]]></category>
		<category><![CDATA[low-protein diet]]></category>
		<category><![CDATA[PPUM]]></category>
		<category><![CDATA[renal profile]]></category>
		<category><![CDATA[UMMC]]></category>

		<guid isPermaLink="false">http://www.petertan.com/blog/?p=1473</guid>
		<description><![CDATA[Wuan accompanied me to the University Malaya Medical Centre (UMMC) yesterday. It was for my scheduled check-up at the Spinal Rehabilitation Clinic. I had been anxious from the time we went there three weeks ago to have my blood drawn for renal profile, blood glucose test and lipid profile. Blood test results for August 2010. [...]
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<li><a href='http://www.petertan.com/blog/2011/07/29/blood-tests-for-july-2011/' rel='bookmark' title='Blood Tests For July 2011'>Blood Tests For July 2011</a></li>
<li><a href='http://www.petertan.com/blog/2010/04/21/another-reprieve/' rel='bookmark' title='Another Reprieve?'>Another Reprieve?</a></li>
<li><a href='http://www.petertan.com/blog/2008/06/07/i-am-a-thalassemia-carrier/' rel='bookmark' title='I Am A Thalassemia Carrier'>I Am A Thalassemia Carrier</a></li>
<li><a href='http://www.petertan.com/blog/2011/03/24/renal-profile-for-march-2011/' rel='bookmark' title='Renal Profile For March 2011'>Renal Profile For March 2011</a></li>
<li><a href='http://www.petertan.com/blog/2011/12/01/blood-tests-kub-ultrasound-and-ecg-for-november-2011/' rel='bookmark' title='Blood Tests, KUB Ultrasound and ECG for November 2011'>Blood Tests, KUB Ultrasound and ECG for November 2011</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Wuan accompanied me to the University Malaya Medical Centre (UMMC) yesterday. It was for my scheduled check-up at the Spinal Rehabilitation Clinic. I had been anxious from the time we went there three weeks ago to have my blood drawn for renal profile, blood glucose test and lipid profile.</p>
<p><center><img src="http://petertan.com/images3/blood-test-02082010.jpg" border="2" width="640" height="480" alt="Blood test results for August 2010"/><br /><em>Blood test results for August 2010.</em></center></p>
<p>I had half-expected the serum creatinine to be higher than previous results. I have been going through a spell of lethargy that I thought could be due to be caused by my kidneys. It was a great relief when I saw that the serum creatinine was 288 umol/L. No doubt, it was very high due to kidney disease, it has stayed below 300 umol/L. That was all I had been hoping for. </p>
<p>Serum potassium was marginally higher at 5.4 mmol/L. Normal values should be between 3.6 to 5.2 mmol/L. I need to be aware of potassium-rich food that I have to cut down on. Serum urea had come down although still above the desired range, while sodium was hovering at previous levels. Fasting blood glucose looked good. Likewise, lipid profile. Saying that I am happy with the results is an understatement. I am ecstatic!</p>
<p>Related posts:<ol>
<li><a href='http://www.petertan.com/blog/2011/07/29/blood-tests-for-july-2011/' rel='bookmark' title='Blood Tests For July 2011'>Blood Tests For July 2011</a></li>
<li><a href='http://www.petertan.com/blog/2010/04/21/another-reprieve/' rel='bookmark' title='Another Reprieve?'>Another Reprieve?</a></li>
<li><a href='http://www.petertan.com/blog/2008/06/07/i-am-a-thalassemia-carrier/' rel='bookmark' title='I Am A Thalassemia Carrier'>I Am A Thalassemia Carrier</a></li>
<li><a href='http://www.petertan.com/blog/2011/03/24/renal-profile-for-march-2011/' rel='bookmark' title='Renal Profile For March 2011'>Renal Profile For March 2011</a></li>
<li><a href='http://www.petertan.com/blog/2011/12/01/blood-tests-kub-ultrasound-and-ecg-for-november-2011/' rel='bookmark' title='Blood Tests, KUB Ultrasound and ECG for November 2011'>Blood Tests, KUB Ultrasound and ECG for November 2011</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lump In Scrotum And Detrusitol SR 4mg</title>
		<link>http://www.petertan.com/blog/2008/05/29/lump-in-scrotum-and-detrusitol-sr-4mg/</link>
		<comments>http://www.petertan.com/blog/2008/05/29/lump-in-scrotum-and-detrusitol-sr-4mg/#comments</comments>
		<pubDate>Thu, 29 May 2008 14:55:25 +0000</pubDate>
		<dc:creator>Peter Tan</dc:creator>
				<category><![CDATA[Chronic Renal Failure]]></category>
		<category><![CDATA[Detrusitol 2mg tablet]]></category>
		<category><![CDATA[Detrusitol SR 4mg]]></category>
		<category><![CDATA[lump in scrotum]]></category>
		<category><![CDATA[Tolterodine 2mg]]></category>
		<category><![CDATA[Tolterodine SR 4mg]]></category>

		<guid isPermaLink="false">http://www.petertan.com/blog/?p=1078</guid>
		<description><![CDATA[The lump in the scrotum has been bothering me again of late. Prior to the discovery of the lump, I stopped driving for a while because my legs were spasmodic. When the spasms struck, my legs would get in the way of the hand controls and steering wheel. The spasms went away about one week [...]
Related posts:<ol>
<li><a href='http://www.petertan.com/blog/2010/09/21/on-detrusitol-sr-4mg-capsules-again/' rel='bookmark' title='On Detrusitol SR 4mg Capsules Again'>On Detrusitol SR 4mg Capsules Again</a></li>
<li><a href='http://www.petertan.com/blog/2008/04/18/unusual-scrotal-lump/' rel='bookmark' title='Unusual Scrotal Lump'>Unusual Scrotal Lump</a></li>
<li><a href='http://www.petertan.com/blog/2005/02/03/detrusitol-discomforts/' rel='bookmark' title='Detrusitol Discomforts'>Detrusitol Discomforts</a></li>
<li><a href='http://www.petertan.com/blog/2005/01/31/creatinine-alert/' rel='bookmark' title='Creatinine Alert'>Creatinine Alert</a></li>
<li><a href='http://www.petertan.com/blog/2004/05/15/no-sweat/' rel='bookmark' title='No Sweat'>No Sweat</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.petertan.com/images2/a-detrusitol-img0869.jpg" border="2" width="640" height="480" alt="Detrusitol SR 4mg capsule and Detrusitol 2mg in their respective blister packs"/></center></p>
<p>The <a href="http://www.petertan.com/blog/2008/04/18/unusual-scrotal-lump/">lump in the scrotum</a> has been bothering me again of late. Prior to the discovery of the lump, I stopped driving for a while because my legs were spasmodic. When the spasms struck, my legs would get in the way of the hand controls and steering wheel. The spasms went away about one week after I finished the antibiotics. </p>
<p>Its size has not reduced much after the two-week course of antibiotics. The spasms have returned. I believe there is a relation between the spasms and the lump. I was at the <a href="http://www.ummc.edu.my/">UMMC</a> Rehabilitation Medicine Clinic for my scheduled three-month check-up yesterday. The doctor examined the lump and advised me to get a biopsy done. I am going back to <a href="http://www.sjmc.com.my/">SJMC</a> soon to have the lump checked again by the urologist. </p>
<p>When I went to collect my supply of medication, the pharmacist changed my dosage of Detrusitol from the 2mg twice a day to one 4mg once daily prolonged-release capsule. I told him that I have had problems with the 4mg capsule as it caused problems with urination. He told me that was the only dosage the pharmacy has now and if I prefer the 2mg tablet I have to get it elsewhere. I decided to give the 4mg capsules a try again.</p>
<p>I cannot understand why the pharmacy prefers to dispense the 4mg capsules instead of the 2mg tablets. A one-month supply of Detrusitol SR 4mg capsules costs <a href="http://www.petertan.com/blog/2005/01/31/creatinine-alert/">RM249</a> while the Detrusitol 2mg tablets costs only RM170 when I last bought them myself. Anyway, the instruction was that I should take one capsule at night. Based on my previous experience with Detrusitol SR, I decided to take the capsule in the morning instead. I had my first dose this morning and will be monitoring my bladder’s reaction in the coming days.</p>
<p><!-- ckey="1E663345" --></p>
<p>Related posts:<ol>
<li><a href='http://www.petertan.com/blog/2010/09/21/on-detrusitol-sr-4mg-capsules-again/' rel='bookmark' title='On Detrusitol SR 4mg Capsules Again'>On Detrusitol SR 4mg Capsules Again</a></li>
<li><a href='http://www.petertan.com/blog/2008/04/18/unusual-scrotal-lump/' rel='bookmark' title='Unusual Scrotal Lump'>Unusual Scrotal Lump</a></li>
<li><a href='http://www.petertan.com/blog/2005/02/03/detrusitol-discomforts/' rel='bookmark' title='Detrusitol Discomforts'>Detrusitol Discomforts</a></li>
<li><a href='http://www.petertan.com/blog/2005/01/31/creatinine-alert/' rel='bookmark' title='Creatinine Alert'>Creatinine Alert</a></li>
<li><a href='http://www.petertan.com/blog/2004/05/15/no-sweat/' rel='bookmark' title='No Sweat'>No Sweat</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It Is Expensive To Be Sick</title>
		<link>http://www.petertan.com/blog/2007/11/29/it-is-expensive-to-be-sick/</link>
		<comments>http://www.petertan.com/blog/2007/11/29/it-is-expensive-to-be-sick/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 09:26:17 +0000</pubDate>
		<dc:creator>Peter Tan</dc:creator>
				<category><![CDATA[Chronic Renal Failure]]></category>
		<category><![CDATA[Disability Issues]]></category>
		<category><![CDATA[Department of Social Welfare Malaysia]]></category>
		<category><![CDATA[Detrusitol 2mg tablet]]></category>
		<category><![CDATA[Jabatan Kebajikan Masyarakat]]></category>
		<category><![CDATA[JKM]]></category>
		<category><![CDATA[Kad OKU]]></category>
		<category><![CDATA[Ketosteril]]></category>
		<category><![CDATA[KY Jelly]]></category>
		<category><![CDATA[Sangobion]]></category>
		<category><![CDATA[Tolterodine 2mg]]></category>

		<guid isPermaLink="false">http://www.petertan.com/blog/2007/11/29/it-is-expensive-to-be-sick/</guid>
		<description><![CDATA[Yesterday was my scheduled medical check up at UMMC. As I am holding the card issued by the Department of Social Welfare Malaysia for disabled persons, doctor&#8217;s consultation, medical tests and medicine are free. These are Detrusitol, Lactulose and other supplements. Those would have cost RM200 per month if I had to pay for them. [...]
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<li><a href='http://www.petertan.com/blog/2006/04/28/my-failing-kidneys/' rel='bookmark' title='My Failing Kidneys'>My Failing Kidneys</a></li>
<li><a href='http://www.petertan.com/blog/2009/12/01/hello-december-2009/' rel='bookmark' title='Hello December 2009'>Hello December 2009</a></li>
<li><a href='http://www.petertan.com/blog/2006/05/06/where-do-i-go-from-here/' rel='bookmark' title='Where Do I Go From Here?'>Where Do I Go From Here?</a></li>
<li><a href='http://www.petertan.com/blog/2008/05/29/lump-in-scrotum-and-detrusitol-sr-4mg/' rel='bookmark' title='Lump In Scrotum And Detrusitol SR 4mg'>Lump In Scrotum And Detrusitol SR 4mg</a></li>
<li><a href='http://www.petertan.com/blog/2007/03/17/one-more-month-to-freedom/' rel='bookmark' title='One More Month To Freedom'>One More Month To Freedom</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.petertan.com/images2/supplements-img0124-hl.jpg" border="2" width="640" height="480" alt="Sangobion, KY Jelly and Ketosteril"/></center></p>
<p>Yesterday was my scheduled medical check up at UMMC. As I am holding the card issued by the Department of Social Welfare Malaysia for disabled persons, doctor&#8217;s consultation, medical tests and medicine are free. These are Detrusitol, Lactulose and other supplements. Those would have cost RM200 per month if I had to pay for them. Apart from that, I am also taking Ketosteril to supplement my low-protein diet and Sangobion for anaemia, both of which the hospital does not provide. One box of 100 Ketosteril tablets costs RM260. I need two boxes per month. That is the minimum. The recommended dosage is 4 boxes. I also bought several other items, namely KY Jelly and one silicon foley catheter, which are cheaper at the UMMC pharmacy than other places. The bill came out to RM1109.20. This is where most of my income from online activities go to. What people say is true &#8211; money cannot buy health. Given a choice, I would rather be healthy and happy than wealthy. No, I am not rich either. That makes it doubly painful.</p>
<p>Related posts:<ol>
<li><a href='http://www.petertan.com/blog/2006/04/28/my-failing-kidneys/' rel='bookmark' title='My Failing Kidneys'>My Failing Kidneys</a></li>
<li><a href='http://www.petertan.com/blog/2009/12/01/hello-december-2009/' rel='bookmark' title='Hello December 2009'>Hello December 2009</a></li>
<li><a href='http://www.petertan.com/blog/2006/05/06/where-do-i-go-from-here/' rel='bookmark' title='Where Do I Go From Here?'>Where Do I Go From Here?</a></li>
<li><a href='http://www.petertan.com/blog/2008/05/29/lump-in-scrotum-and-detrusitol-sr-4mg/' rel='bookmark' title='Lump In Scrotum And Detrusitol SR 4mg'>Lump In Scrotum And Detrusitol SR 4mg</a></li>
<li><a href='http://www.petertan.com/blog/2007/03/17/one-more-month-to-freedom/' rel='bookmark' title='One More Month To Freedom'>One More Month To Freedom</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Is Not Well With My Kidneys</title>
		<link>http://www.petertan.com/blog/2007/01/31/all-is-not-well-with-my-kidneys/</link>
		<comments>http://www.petertan.com/blog/2007/01/31/all-is-not-well-with-my-kidneys/#comments</comments>
		<pubDate>Wed, 31 Jan 2007 14:46:56 +0000</pubDate>
		<dc:creator>Peter Tan</dc:creator>
				<category><![CDATA[Chronic Renal Failure]]></category>
		<category><![CDATA[Detrusitol 2mg tablet]]></category>
		<category><![CDATA[Sangobion]]></category>
		<category><![CDATA[Tolterodine 2mg]]></category>
		<category><![CDATA[urodynamics]]></category>

		<guid isPermaLink="false">http://www.petertan.com/blog/2007/01/31/all-is-not-well-with-my-kidneys/</guid>
		<description><![CDATA[Wuan took me to UMMC for my scheduled medical check-up today. The blood test revealed that my serum creatinine has hit the roof again &#8211; 289umol/l. This is the highest level yet. and is an indication that something is not right. I had to see the dietician to review my low-protein diet again. I have [...]
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<li><a href='http://www.petertan.com/blog/2006/04/28/my-failing-kidneys/' rel='bookmark' title='My Failing Kidneys'>My Failing Kidneys</a></li>
<li><a href='http://www.petertan.com/blog/2005/12/16/searching-for-hope-in-troubled-times/' rel='bookmark' title='Searching For Hope In Troubled Times'>Searching For Hope In Troubled Times</a></li>
<li><a href='http://www.petertan.com/blog/2011/07/29/blood-tests-for-july-2011/' rel='bookmark' title='Blood Tests For July 2011'>Blood Tests For July 2011</a></li>
<li><a href='http://www.petertan.com/blog/2004/03/16/renal-friendly-diet/' rel='bookmark' title='Renal-Friendly Diet'>Renal-Friendly Diet</a></li>
<li><a href='http://www.petertan.com/blog/2011/11/15/eat-now-regret-right-after/' rel='bookmark' title='Eat Now, Regret Right After'>Eat Now, Regret Right After</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Wuan took me to <a href="http://www.ummc.edu.my/">UMMC</a> for my scheduled medical check-up today. The blood test revealed that my serum creatinine has hit the roof again &#8211; 289umol/l. This is the highest level yet. and is an indication that something is not right. I had to see the dietician to review my low-protein diet again. I have been stuffing myself with rice to appease the hunger pangs during meals. My allowable daily rice quota is one bowl but I have consistently blew it by adding another bowl into each meal. Rice contains protein. This I have to replace with fruits from now on. Fruits too contain protein but in lower amounts than rice.</p>
<p>In addition to Detrusitol for my overactive bladder, and Lactulose and Dulcolax for my bowel management, Dr. Chung, the doctor on duty, also prescribed calcium (calcium lactate), iron (ferrous fumarate) and folic acid tablets. According to him, after so many years of not walking, my bones would have become osteoporotic. The fact that I have not been keepng to my standing exercises aggravated the condition. The calcium supplement was to reduce the osteoporosis. The iron and folic acid tablets were to replace the Sangobion that I have been taking for aneamia. He also wrote a referral for me to see a urologist to perform a urodynamic test to determine the pressure in my bladder. Looks like I have to go back for a series of tests and to collect my medication on a regular basis from now on. That I have to do nonetheless in order to maintain the health of my kidneys and other complications associated with spinal cord injury.</p>
<p>Related posts:<ol>
<li><a href='http://www.petertan.com/blog/2006/04/28/my-failing-kidneys/' rel='bookmark' title='My Failing Kidneys'>My Failing Kidneys</a></li>
<li><a href='http://www.petertan.com/blog/2005/12/16/searching-for-hope-in-troubled-times/' rel='bookmark' title='Searching For Hope In Troubled Times'>Searching For Hope In Troubled Times</a></li>
<li><a href='http://www.petertan.com/blog/2011/07/29/blood-tests-for-july-2011/' rel='bookmark' title='Blood Tests For July 2011'>Blood Tests For July 2011</a></li>
<li><a href='http://www.petertan.com/blog/2004/03/16/renal-friendly-diet/' rel='bookmark' title='Renal-Friendly Diet'>Renal-Friendly Diet</a></li>
<li><a href='http://www.petertan.com/blog/2011/11/15/eat-now-regret-right-after/' rel='bookmark' title='Eat Now, Regret Right After'>Eat Now, Regret Right After</a></li>
</ol></p>]]></content:encoded>
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